One way to help get each Holy Habit entrenched in my life:
My time at work - Spend more time watching our SSD & AC at work. Looking for ways I can help them grow professionally
Watch less TV - Currently, I am ashamed to admit this but, I spend about 3-4 hours of every day watching TV. I will reduce that to 2 hours.
3. Increased physical activity
5 days a week do something physical for at least 30 minutes. Even if it's just riding the exercise bike while watching TV.
4. Healthy Eating
Use online food diary at least 6 days a week to keep track of what I'm eating.
5. Bible Pondering
At least 3 times each week engage in personal study in 1 & 2 Thessalonians.
Speak out about 1 thing -Each day find at least one thing at work that I'm grateful for and speak that out to someone. Each day find 1 thing I'm grateful for about John and tell him.
5 hours ago