Delicious Lunch

Recently I found myself tired of the same old lunch.

So I glanced through a recipe book and came up with some new ideas for lunch. The general idea for the salad below was one of those recipes. It's both delicious and satisfying.

Cottage cheese-raisin-apple salad

1 medium size Gala apple cut into small chunks
1 cup Knudson 2% cottage cheese
2 scant Tbsp raisins
1/8 tsp equal sweetener
1/8 tsp nutmeg
1/4 tsp all spice
1/2 tsp cinnamon

1. Mix spices, sweetener and cottage cheese.
2. Add apples and raisins and mix.

Approximate nutritional information:
Calories - 326, Fat-4 grams, Carbs - 40 grams, Protein - 31 grams

You could add 10 pecan halves to bring the calories up to 424, fat to 24 grams, carbs to 44 grams and protein to 33 grams.