In John 10:10 Jesus promises His followers abundant life. This blog is about my life as His follower.

Wednesday, December 5, 2007

Sweet and Spicy Chicken Stew



I'd purchased chicken legs because they'd been on a good sale but had been so busy I hadn't cooked them yet; and I had 3/4 can of leftover chicken broth in my 'fridge as well as about 1/2 can of leftover zesty jalapeño diced can tomatoes and some left over cooked pork sausage. So I came up with the recipe below. It's easy and can be made on the morning of a busy day. You can just come home and make brown rice to serve it over and a green salad and you've got a delicious, healthy meal. Both my kids and myself loved this one.

Sweet and Spicy Chicken Stew

INGREDIENTS:
Large package chicken legs, washed & skin removed
4 carrots, washed and sliced into bite sized pieces
Celery-inside section that is leafy; diced up
1 onion, diced
3 cloves garlic, minced
1 can chicken broth
2 cups water
2 cans zesty jalapeño diced tomatoes
1 sweet potato washed and diced into bite size pieces
1 large yellow squash washed and cut into bite size pieces
1/2 lb cooked pork sausage
1/4 cup raisins
1 teaspoon each seasoned salt, oregano, cumin

DIRECTIONS
Put everything except the squash into a large crock pot on high for around 6 hours.
Add squash and warm sausage (if you didn't just cook the sausage, warm in microwave) and continue cooking on low for about an hour.
Serve over brown rice.

Approximate nutritional information:
Calories: 700 calories for a serving that includes 3 chicken legs & around 2 cups of broth/veges over 1 full cup of brown rice
46 grams protein, 94 grams carbs, 16 grams fat

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